Anxiety, which can manifest in many forms, from persistent worry to panic attacks, impacts daily life and relationships. Therapy provides strategies and tools to manage anxious thoughts and feelings, helping you regain control and find a sense of calm.

Adult and Adolescent Specialties

Social Connection is vital for well-being, but navigating its complexities, from developing new friendships to managing conflicts, can be challenging. Therapy can help you build stronger, more fulfilling relationships by improving communication skills and understanding interpersonal dynamics.

Caregiver support is a demanding role that can lead to stress, burnout, and isolation. This therapy space offers dedicated support for caregivers to process their experiences, develop resilience, and prioritize their own mental and emotional health.

Unfulfilling Career can make you feel stuck which can impact your overall happiness and sense of purpose. Therapy provides a confidential space to explore career dissatisfaction, identify your values and strengths, and develop a plan for meaningful professional growth or transition.

Life Transitions can profoundly impact our sense of self and purpose, from college graduation and career shifts to becoming a new parent or experiencing a major loss. We're here to help you explore the emotional landscape of these changes, develop new insights, and build the skills needed to​ thrive during periods of significant change.

Chrnonic Illness can be emotionally and physically taxing, affecting everything from mood to social engagement. We offer support in processing the emotional impact of chronic health conditions, developing coping mechanisms, and adapting to life's changes.

Executive Function therapy helps you develop crucial mental skills like planning, organizing, focusing, and managing impulses and emotions. We work collaboratively to build effective strategies for daily tasks, improve time management, and boost your ability to achieve goals, leading to greater clarity and success in your life.  

Depression can cast a shadow over all aspects of life, leading to feelings of sadness, hopelessness, and a lack of motivation. Individual therapy helps to explore the roots of depression, develop coping strategies, and cultivate a path towards renewed hope and engagement.

Grief and Loss is a natural response, whether to the passing of a loved one, a significant life transition, or the end of a relationship. Therapy offers a compassionate space to process complex emotions, navigate the stages of grief, and find healthy ways to heal and move forward.

Challenging Relationships, whether with family, partners, or colleagues, can be a source of both joy and significant stress. We help you navigate challenging relationship dynamics, improve communication patterns, set healthy boundaries, and foster more fulfilling connections.