Introducing level up, a mental health counseling and professional consulting practice.
Get personalized service in-person or from the comfort of your home.
Our values
Level Up provides culturally responsive mental health services for children, adolescents and adults. Level Up’s founder, Melanie Bieber, has had years of clinical training and experience. Her education and work in the field has enabled her to utilize research-based therapeutic interventions while placing the unique needs of each client at the forefront of her work.
Level Up helps clients develop strategies to cope more effectively and to increase their ability to facilitate positive life changes. Melanie takes a collaborative approach to supporting clients’ efforts to reach their goals.
Our approach
During sessions, we’ll collaboratively discover what’s working for you while pinpointing what’s not. Through an honest, open relationship we’ll partner to make meaningful, long-lasting changes that have a positive impact on your thoughts, feelings and behaviors, culminating in new, healthier habits. As they say on an airplane, "place your oxygen mask on first before assisting others." It’s hard to care for children, parents, friends or family, if you’re not first caring for yourself. I’m here to help you care for yourself.
Counseling sessions utilize an interdisciplinary lens that combines elements of Cognitive Behavioral Therapy (CBT), Person-Centered (Rogerian) Therapy and Solution-Focused Therapy. These research-based clinical orientations focus on building strong relationships, setting specific, attainable goals and making long-lasting positive change.
I assist children, adolescents and adults with a wide range of life concerns, including, but not limited to:
ADHD
Anxiety
Behavior Difficulties
Boundaries
Career Issues
Depression
Divorce
Eating Disorders
Executive Functioning
Family Issues
Fertility Difficulties
Hopelessness
Life Transitions
Loss and Grief
Parenting
PTSD
Self-Esteem
Self-Regulation
Trust
Trauma
Work-Life Balance
Worrying